News

08-09-2014

We are constantly advised of the benefits of Meditation in reducing stress, improving focus, improving sleep, enhancing creativity and day to day perspective.

An online meditation website and App called Headspace is an excellent introduction, offering free initial 10 day ,10 minute guide.

The basics of meditation and how to practice simple mindfulness techniques are provided.

www.headspace.com/headspace-meditation-app

 

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